12 Minute Abs

12 minute abs you can do literally ANYWHERE!

Today, we are changing the line "I'm too busy." We were at work, it had rained all day, and guess what? We still had time to work out.

This is something you can do anywhere anytime and pretty much wear whatever you have on. All you need is 12 minutes!

• 45 Seconds for each workout

• 10 second rest in between

• 4 sets with a 30 second water break in between each set

• Repeat 2x

*We will also show you modified versions of each exercise*

1. Superman

• Begin laying flat

• Then lift both hands and both feet

• off the ground

• Repeat movement for 45 seconds

• 10 second rest

Modified Superman

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• Begin laying flat

• Lift one arm and one leg off the ground

• Lay flat again and bring your other arm and leg off the ground

• Alternate movements for 45 seconds

• 10 second rest

2. Toe Touches

• Start by laying flat with your legs in the air

• Crunch up and touch your toes

• Repeat movement for 45 seconds

• 10 second rest

Modified Toe Touch

• Start by laying flat with your legs in the air

• Do a crunch with your arms behind your head

• 10 second rest

• *Make sure you aren't pulling on your neck and look up to the ceiling*

3. Russian Twist (Russians)

• Begin Sitting up

• Pick both feet up and balance

• Twist from side to side

• Repeat movement for 45 seconds

• 10 second rest

Modified Russians

• Plant your feet firmly on the grond

• Tilt your upper body back slightly

• Engage your core

• Twist from side to side

• Repeat movement for 45 seconds

• 10 second rest

4. Bycicles

• Start laying flat

• Bring your opposite knee to opposite elbow

• Switch sides

• Alternate movements for 45 seconds

• 10 second rest

Modified Bycicles

• Prop yourself up on your arms

• Engage yoour core

• Bring yuor knees in one at a time

• Alternate moovement for 45 seconds

• 10 second rest

• Repeat this 4 times

• Take a 30 second water break

• Repeat 4 more times

Make sure you stretch good after your workout!

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